Know It Control It for Seniors - Participants
Participant Resources
This page contains resources for participants in the Know It, Control It for Seniors high blood pressure management program.
Click on a lesson below to open a list of resources that support each topic.
- Orientation: Get Set with the Check. Change. Control. Tracker
- Lesson 1: Know Your Numbers
- Lesson 2: Check It Often, Check It Right
- Lesson 3: Eat Smart – Slow Down on Salt
- Lesson 4: Eat Smart, the Mediterranean Way
- Lesson 5: Move More
- Lesson 6: Live Tobacco Free
-
Lesson 7: Manage Your Blood Pressure Meds
- 5 Trusted Apps for Seniors to Manage Your Medications
- High Blood Pressure – Questions to Ask Your Doctor
- Medicine and You: A Guide for Older Adults
- Medicine Chart
- My Drug and Supplement Diary
- NC Med Assist – a non-profit Pharmacy program for prescription medication assistance
- North Carolina Drug Card – a free prescription assistance program
- Tips for taking Blood Pressure Medicines as Directed: video
- Lesson 8: Keep Calm and Sleep Well